Elisa’s Expertise

Couples/Marital Therapy

For those who are seeking couples therapy, Elisa Fraley offers a supportive environment for partners to explore and address issues within their relationship, fostering communication and understanding to strengthen their bond.

Family Conflict

If you are dealing with a family conflict, Elisa Fraley offers family conflict resolution services to help facilitate constructive dialogue and problem-solving strategies among family members, aiming to promote harmony and resilience within the family unit.

Depression

Elisa Fraley offers various services to individuals dealing with depression, including psychotherapy (such as cognitive-behavioral therapy or interpersonal therapy) to address negative thought patterns and improve coping strategies as well as supportive counseling to provide emotional validation and encouragement. Elisa also provides a safe and confidential environment for individuals to explore their feelings, develop insight into their condition, and work towards recovery.

Elisa Fraley offers tailored services to help individuals manage anxiety, such as cognitive-behavioral therapy (CBT) to identify and challenge irrational thoughts, relaxation techniques to reduce physical symptoms, and exposure therapy to gradually confront feared situations. Additionally, she provides psychoeducation about anxiety and its triggers, offers support in developing coping skills, and creates personalized treatment plans to address the unique needs of each individual.

Anxiety

Self-Esteem

Elisa Fraley can offer various services to individuals with self-esteem issues, including supportive counseling to explore underlying factors contributing to low self-esteem, cognitive-behavioral techniques to challenge negative self-talk and beliefs, and assertiveness training to develop healthier communication skills. Through personalized interventions and therapeutic techniques, Elisa works to help build self-awareness, promote self-acceptance, and cultivate a more positive self-image.

Eating Disorder

Elisa Fraley can provide comprehensive support to individuals struggling with an eating disorder, offering specialized therapies such as cognitive-behavioral therapy (CBT) to address distorted thoughts and behaviors surrounding food and body image. Elisa also collaborates with dietitians and medical professionals to ensure holistic care, provide emotional support, and facilitate the development of healthy coping mechanisms to promote long-term recovery.

Anger Management

Elisa Fraley offers individuals struggling with anger management issues, including cognitive-behavioral therapy (CBT) to identify triggers and develop coping mechanisms, anger management techniques to regulate emotions, and psychoeducation to understand underlying factors contributing to anger. Additionally, she provides a supportive and nonjudgmental space for clients to explore their emotions and develop healthier ways of expressing and managing anger.